Weigh In record (no journal entry) for 05 October 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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908 kcal
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Fat: 27.55g | Prot: 60.11g | Carb: 109.11g.
Breakfast: Member's Mark Crema de Cacahuate, Manzana Verde, Avena, Guayaba, Yogurth Zero, Avena. Lunch: Only Light Muffin de Zanahoria, Ensalada de Lechuga con Verduras Variadas, Salmón al Horno o a la Parrilla. Dinner: HEB Queso Panela Light, Bimbo Pan Cero Cero, Central Market Crema de Cacahuate. more...
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losing 13.9 lb a week
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karla amador's weight history
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