skeley's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010

267.0 lb Lost so far: 13.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

155 kcal

Fat: 5.23g | Prot: 3.73g | Carb: 23.28g. Breakfast: Buttermilk Waffles (Frozen). more...

2899 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...

losing 17.5 lb a week


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skeley's weight history