skeley's Journal, 18 August 2010

271.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 66.21g | Prot: 99.31g | Carb: 111.35g.   Breakfast: Mozzarella Cheese (Whole Milk), Eggs, Frozen Onions, Diced Tomatoes & Green Chiles. Lunch: Rice Sh*t (Meat & Rice). Dinner: Homemade corn tortillas, Chicken Breast, Mexican Condiment Mole, Homemade Spanish rice. more...

3911 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 12 hours, Resting - 7 hours. more...