Weigh In record (no journal entry) for 15 August 2010
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277.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1260 kcal
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Fat: 37.55g | Prot: 52.21g | Carb: 173.28g.
Breakfast: Raisin Bran, Great Value, 2% Reduced Fat Milk. Lunch: Fiesta Sides (Spanish Rice), Homemade corn tortillas, Beef Stew meat, Tomatillo Salsa Verde. Dinner: Pinto beans, Onions, Vegetable Oil, Tomatoe, Shreeded Chedar cheese, Iceberg Lettuce (Includes Crisphead Types), Homemade Spanish rice, Tomatillo Salsa Verde, Homemade corn tortillas. Snacks/Other: Strawberry Cheesecake Ice Cream. more...
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3471 kcal
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Activities & Exercise:
Home Activities (General) - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 10.5 lb a week
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