skeley's Journal, 14 August 2010

279.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 41.96g | Prot: 64.55g | Carb: 134.64g.   Breakfast: Mayo, Wheat Enriched Bread, Meat Loaf. Lunch: Mozzarella Cheese (Whole Milk), Flour Tortilla. Dinner: Homemade corn tortillas, Tomatillo Salsa Verde, Beef Stew Meat, Fiesta Sides (Spanish Rice). Snacks/Other: ZiegenBock Amber Beer. more...

3522 kcal

Activities & Exercise: Home Activities (General) - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...