rnh16's Journal, 20 August 2010

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 52.80g | Prot: 88.54g | Carb: 162.04g.   Breakfast: skinny latte. Lunch: sugar free jello, Stuffed Peppers. Dinner: Red Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Chunk Light Tuna in Water (50% Less Sodium), Crispy Thin Crust Roasted Artichoke & Spinach with Grilled Chicken. Snacks/Other: Twix Minis, Kit Kat Crisp Wafers, archer farms. more...

1989 kcal

Activities & Exercise: Stretching (yoga) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...