skeley's Journal, 13 August 2010

273.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 63.60g | Prot: 50.72g | Carb: 141.36g.   Breakfast: Coffee (Brewed From Grounds), Grapefruit, Buttermilk Waffles (Frozen), Coffee Creamer, Sugar. Lunch: Ketchup, Beef and Pork Frankfurter or Hot Dog, Wheat Enriched Bread. Dinner: Instant mash potatoes, Frozen Whole Kernel Golden Corn, Meat Loaf. Snacks/Other: Spanish Rice Sh**. more...

3888 kcal

Activities & Exercise: Home Activities (General) - 8 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...