Weigh In record (no journal entry) for 11 August 2010
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278.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1648 kcal
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Fat: 74.44g | Prot: 72.04g | Carb: 175.03g.
Breakfast: Flour Tortillas, Cheddar Cheese, Reduced Fat Breakfast Sausage, Egg. Dinner: Sour Cream, Pinto Beans Refried, Iceberg Lettuce (Includes Crisphead Types), Shreeded Chedar cheese, Tomatoe, Homemade Spanish rice, Tortillas. Snacks/Other: Fruit 'n Yogurt Parfait, Root Beer. more...
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3847 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 10.5 lb a week
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