Weigh In record (no journal entry) for 04 February 2013
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2072 kcal
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Fat: 61.50g | Prot: 164.00g | Carb: 215.00g.
Breakfast: Cool Lime Refresher (Venti), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Charbroiled Fish Taco. Dinner: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: 100% Gold Standard Whey Protein, Pure Pro 50. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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