mbr111's Journal, 05 October 2019

mbr111's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2019

135.6 lb Lost so far: 7.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:

1147 kcal

Fat: 87.73g | Prot: 76.73g | Carb: 7.09g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Pork Sausage Links, Half and Half Cream. Lunch: Half and Half Cream, Scrambled Egg. Dinner: Butter, Food Lion New York Strip Steak. more...

2015 kcal

Activities & Exercise: Hanging Laundry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mbr111's weight history

view complete history

mbr111's Journal, 05 October 2019

Submit a Comment

Other Related Links

Members

mbr111's weight history