Weigh In record (no journal entry) for 05 October 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1003 kcal
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Fat: 28.68g | Prot: 33.00g | Carb: 157.67g.
Breakfast: Costa Mono Balls, Mercadona Yogur Sabores, PF Papas Prefritas, Brócoli, Coliflor, Arroz Blanco, Plátano. Lunch: Quaker Barra de Cereal Frutillas con Crema, Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera. Snacks/Other: Agua. more...
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steady weight
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