Weigh In record (no journal entry) for 05 October 2019
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165.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1506 kcal
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Fat: 69.65g | Prot: 56.66g | Carb: 170.59g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm, Sugar in the Raw Stevia in The Raw (Packet), Y.S. Organic Bee Farms Organic Raw Honey, Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Blueberries, Cinnamon, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Fresh Gourmet Roasted Garlic Focaccia Croutons, Earthbound Farm Organic Spring Mix. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Maxine's Organic coffee ice cream, Pearls Small Black Olives. more...
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gaining 0.2 lb a week
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