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Doodyer
Journal
20 Aug 10
Doodyer's Journal, 20 August 2010
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Still no exercise, but back loosening up.
183.2 lb
Lost so far:
1.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2349 kcal
Fat: 72.28g | Prot: 69.12g | Carb: 227.23g.
Breakfast:
Apples, Instant Oatmeal.
Lunch:
Black Beans, Mexican Rice, Taco, Crispy Shrimp Taco.
Dinner:
Pinot Noir Wine, Sweet Potato Julienne Fries, Martini.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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