Weigh In record (no journal entry) for 05 October 2019
|
191.0 lb
Lost so far: 18.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
2280 kcal
|
Fat: 113.56g | Prot: 107.70g | Carb: 197.59g.
Lunch: Milbona Butterkäse, Philadelphia Doppelrahmstufe (30g), Aldi Prosciutto Cotto, Thomy Remoulade, Mühlen Gold Baguette-Brötchen, Xylitol, Milfina Milch 1,5% Fett, Demeter Low Carb Müsli Früchte. Dinner: Kühne Steak Sauce, Edeka Craft Burger Buns, Hela Burger Sauce, Rinderhackfleisch, Milbona Toast Schmelzkäse. Snacks/Other: Aldi Laugenstange, Philadelphia Doppelrahmstufe (30g), Thomy Remoulade, Fleischkäse, Aldi Streichfein Gesalzen, Aldi Baguette Brötchen, Fleischkäse, Brownie. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|