Weigh In record (no journal entry) for 05 February 2013
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172.5 lb
Lost so far: 18.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1135 kcal
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Fat: 19.00g | Prot: 58.20g | Carb: 176.67g.
Breakfast: Clover, Weight watchers bagel, weight watchers bacon. Lunch: Asda minestrone soup. Dinner: Peas, Tomato Pasta Sauce, Sweetcorn, Pork steak, Morrisons pasta twists. Snacks/Other: Tangerine, Activia fat free, Coffee, Snackajacks. more...
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losing 1.8 lb a week
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