Weigh In record (no journal entry) for 05 October 2019
|
158.7 lb
Lost so far: 13.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
344 kcal
|
Fat: 20.70g | Prot: 20.04g | Carb: 22.35g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Badem, Mandalina. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|