Weigh In record (no journal entry) for 20 August 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1791 kcal
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Fat: 43.37g | Prot: 93.21g | Carb: 203.82g.
Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Lite Balsamic Vinaigrette Salad Dressing, Dinner Rolls, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: italian cheese, boboli, boboli. Snacks/Other: margarita. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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