RVAIL32's Journal, 19 August 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 36.14g | Prot: 41.87g | Carb: 182.59g.   Breakfast: Coffee (Brewed From Grounds), Banana, Instant Oatmeal - Honey Nut. Lunch: Multi Grain Wrap, Traditional Hummus, Roasted Red Pepper, Eggplant. Dinner: Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Toasted Garlic Bread. Snacks/Other: Light Fat Free Blackberry Yogurt. more...

2397 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...