Weigh In record (no journal entry) for 05 October 2019
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2414 kcal
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Fat: 134.09g | Prot: 120.95g | Carb: 154.48g.
Breakfast: Roshen Milk Chocolate, Puffed Rice Cake, Sweet or Dark Chocolate, Kiwi Fruit, Apple, White Bread , Kinder Молочный Ломтик, Butter, Egg. Lunch: Лента Мойва Жареная, Oatmeal Cookie with Chocolate Chips, Активия Био-Протеиновый Йогурт, Iposea Вяленые Томаты, Chicken Liver (Simmered, Cooked). Dinner: Pork Spareribs, Табрис Торт Наполеон Заварной, Chicken or Turkey Salad. more...
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1914 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 30 minutes, Hanging Laundry - 10 minutes, Driving - 2 hours and 35 minutes, Washing Dishes - 15 minutes, Cooking - 13 minutes, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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