Weigh In record (no journal entry) for 05 October 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2019:
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2836 kcal
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Fat: 83.30g | Prot: 183.12g | Carb: 327.11g.
Breakfast: White Potatoes (Flesh and Skin) , Boiled Egg, خبز أسمر. Lunch: خبز أسمر, Cheese, Potatoes (Flesh, with Salt, Boiled), Fried Egg, Tomatoes, شاي أخضر بالعسل. Dinner: Cooked Rice, Chicken, Cooked Rice, Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: قهوة بالكريم والعسل, Bananas. more...
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gaining 2.3 lb a week
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Mohamed Behiry's weight history
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