Weigh In record (no journal entry) for 06 September 2013
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363.8 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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838 kcal
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Fat: 43.94g | Prot: 36.89g | Carb: 96.89g.
Breakfast: Tap Water, Milk (2% Lowfat with Added Vitamin A), DairyBelle Plain Low Fat Yoghurt, Strawberries. Lunch: I&J Chicken Breast Fillet, Green Peppers, Basil, Almonds. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn, Lipton Clear Green Tea. more...
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4773 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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