Weigh In record (no journal entry) for 05 February 2013
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1632 kcal
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Fat: 25.83g | Prot: 63.71g | Carb: 276.21g.
Breakfast: Unsweetened Soy Milk, All Bran Flakes. Lunch: Salmon Maki, California Rolls. Dinner: Diet Fuel. Snacks/Other: Phedra-Cut Slim Packs, White Rabbit Sweets, Coca-Cola (Bottle), Philadelphia Cream Cheese, Cheese Bread, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt. more...
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2100 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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