Weigh In record (no journal entry) for 05 October 2019
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2220 kcal
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Fat: 70.32g | Prot: 111.94g | Carb: 285.45g.
Breakfast: Pflaumentomaten, Netto Körniger Frischkäse, Gemischte Nüsse, Birnen, Heidelbeeren, Alnatura Haferdrink Ungesüßt, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark, Alnatura Haferdrink Ungesüßt, Gutes Land Joghurt Stichfest 3,5%. Dinner: Hello Fresh Indisches Süßkartoffelcurry. Snacks/Other: Möhren, Gutes Land Reine Buttermilch. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 20 minutes, Elliptical - 20 minutes, Cross Training - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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