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well I'm definitely back on it So pleased 2 hrs gym every day kept those evil calories away and dropped a fair bit this week Bloody exhausted tho
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2221 kcal
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Fat: 34.80g | Prot: 153.73g | Carb: 333.88g.
Breakfast: Apples , Egg White , Apples . Lunch: Tesco Chicken Curry, Snack a Jacks Caramel Rice Cakes. Dinner: Heinz Salad Cream 30% Less Fat, White Potatoes (Flesh and Skin) , Tuna in Water (Canned). Snacks/Other: Tesco Protein Fromage Frais, Polo Sugar Free Mints. more...
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losing 5.9 lb a week
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 Comments
That’s a lot of time in the gym - remember your body does need a day or two rest in the week
05 Oct 19 by member: mhairinic
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I know thanks for reminding me tho I do tend to forget when I'm on a roll 👍
05 Oct 19 by member: tonycox
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