Weigh In record (no journal entry) for 05 October 2019
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198.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1788 kcal
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Fat: 64.31g | Prot: 91.72g | Carb: 222.91g.
Breakfast: Batido de fruta (da época) com gengibre, Maçã, Paiva Queijo Amanteigado, Pão de Mistura Torrado. Lunch: Pimentões Vermelhos, Tomates Cereja, Pingo Doce Queijo Flamengo, Omelete ou Ovos Mexidos, Bulgur (Cozido). Dinner: Cozido de frango. Snacks/Other: Uvas tipo Europeu, Café Expresso, Pingo Doce Pastel de Nata. more...
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losing 1.8 lb a week
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