Weigh In record (no journal entry) for 05 October 2019
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
1875 kcal
|
Fat: 74.26g | Prot: 119.76g | Carb: 125.96g.
Breakfast: Fried Egg, Bacon, Butter, Hamburger (Single Patty with Condiments), Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger (Single Patty with Condiments). Dinner: Prawns, Beef Steak, White Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Bakers Boudoir. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|