Ang3lika's Journal, 17 August 2010

147.0 lb Lost so far: 1.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 30.26g | Prot: 31.74g | Carb: 148.70g.   Breakfast: Original Cereal. Lunch: Sugar Free Iced Tea, Garden Salad, Penne with Alfredo (Small). Snacks/Other: Sugar Free Apple Sauce Cup. more...

2633 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...