Ang3lika's Journal, 02 August 2010

148.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 40.21g | Prot: 24.27g | Carb: 80.23g.   Breakfast: Chicken Pot Pie Entree (Frozen). Lunch: Chinese Fried Rice. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...