Weigh In record (no journal entry) for 05 October 2019
|
272.5 lb
Lost so far: 4.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
1715 kcal
|
Fat: 85.53g | Prot: 105.73g | Carb: 133.72g.
Breakfast: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Toasted Mixed Grain Bread, Cooked Smelt. Lunch: Tesco Strawberries. Dinner: Butter (Salted), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tesco Stuffed Cream Cheese & Garlic Mushrooms, Cooked Spinach (Fat Added in Cooking), Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Horlicks Horlicks Light, Water, Whole Milk, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Latte Coffee, Coffee with Milk, Coffee with Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoobys_Trim's weight history
|