Weigh In record (no journal entry) for 05 October 2019
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174.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2296 kcal
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Fat: 173.94g | Prot: 155.28g | Carb: 23.73g.
Breakfast: Smoked Salmon, Fried Egg. Lunch: Aoste Bistro Worst, Valblanc Emmental, AH Gemengd Gehakt . Dinner: Valblanc Emmental, AH Aardbeien, Boiled Egg, AH Gemengd Gehakt . Snacks/Other: Boiled Egg. more...
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gaining 1.0 lb a week
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