Weigh In record (no journal entry) for 04 February 2013
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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748 kcal
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Fat: 6.61g | Prot: 51.49g | Carb: 125.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Marshmallow Avalanche. Lunch: Bananas , Fat Free Smoked Turkey Breast, Kosher Dill Spears, 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free Miracle Whip. Dinner: Fat Free Miracle Whip, Chargrilled Chicken Sandwich. more...
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losing 1.2 lb a week
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