Weigh In record (no journal entry) for 05 October 2019
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1434 kcal
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Fat: 53.29g | Prot: 69.15g | Carb: 66.84g.
Lunch: Grelos, Tomates Cereja, Pingo Doce Burrata Fresca. Dinner: Nova Açores Queijo da Ilha Fatiado, Omelete ou Ovos Mexidos com Vegetais, Arroz de Caril, Go Natural Caril de Camarão e Legumes, Vinho Branco de Mesa. Snacks/Other: Prozis Panquecas , Nestlé Lindahls Kvarg Coco. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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