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Mdfesmire
Journal
20 Aug 10
Mdfesmire's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
210.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2946 kcal
Fat: 82.98g | Prot: 125.44g | Carb: 233.63g.
Breakfast:
Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites.
Lunch:
Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Dinner:
Chimichanga with Chicken and Cheese, Heineken Beer.
Snacks/Other:
Cheese Pizza.
more...
2780 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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