Weigh In record (no journal entry) for 05 February 2013
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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592 kcal
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Fat: 37.41g | Prot: 35.69g | Carb: 28.45g.
Breakfast: Boiled Egg. Lunch: Provita Wholewheat, Deli Sliced Ham, Lettuce, Cherry Tomatoes, Balsamic Vinegar. Dinner: Carrots, Pork Sausage (Cooked). more...
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2169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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