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(CICLO)
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1875 kcal
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Fat: 59.47g | Prot: 70.96g | Carb: 259.17g.
Breakfast: Granarolo Ricotta Light, Wasa Original, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Alce Nero Ragù Vegetale , Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Melanzana, Zucchine, Pizza al Pomodoro, Peperoni Rossi Dolci. Snacks/Other: Solfarm Mousse con Fragola, Raffaello Raffaello, Lindt Cioccolato Fondente 90%, Mirtilli, Melone, Mandorle. more...
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1325 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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