Weigh In record (no journal entry) for 04 October 2019
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1542 kcal
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Fat: 69.71g | Prot: 63.74g | Carb: 172.87g.
Breakfast: Bananas, Toasted Multigrain Bread, Margarine. Lunch: Beetroot (Drained Solids, Canned), ETA Lite & Free Mayonnaise, Dijon Mustard, Colby Cheese, Sliced Ham, Giannis Wholemeal Pita Bread, Mixed Salad Greens. Dinner: Mustard Sauce, Boiled Potato (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Corned Beef (Lean Only Eaten), Carrots, Broccoli. Snacks/Other: Lindt Dark Chocolate 70%, Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao, Almonds, Coffee with Milk. more...
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losing 1.5 lb a week
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