Weigh In record (no journal entry) for 05 October 2019
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2846 kcal
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Fat: 121.78g | Prot: 158.54g | Carb: 251.76g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: SPAR Пирог с Рыбой, Красные Яблоки, Магнит Банан. Dinner: Розовое Вино, Приготовленная Цветная Капуста (из Свежих), Семга Запеченная, Пирог Рыбный. Snacks/Other: Mirel Торт Шоколадно-Сметанный. more...
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3742 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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