Weigh In record (no journal entry) for 05 October 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1612 kcal
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Fat: 52.36g | Prot: 63.34g | Carb: 218.34g.
Breakfast: Lontong Sayur. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Semur Daging, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis, NutriSari Jeruk Peras, HiLo Thai Tea, KFC Ice Cream Sundae. more...
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1755 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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