Weigh In record (no journal entry) for 04 October 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1317 kcal
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Fat: 46.00g | Prot: 55.86g | Carb: 166.65g.
Breakfast: Panco Pão de Forma Integral. Lunch: Mandioca Frita, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Panco Bolo Integral Banana com Aveia e Mel. more...
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losing 3.9 lb a week
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marizadefani's weight history
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