mreeder's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

173.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Chocolate Milk Shake. more...

2737 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes, Exercise machine (fast) - 41 minutes. more...

losing 1.8 lb a week

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mreeder's Journal, 20 August 2010

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