Weigh In record (no journal entry) for 04 February 2013
|
263.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
828 kcal
|
Fat: 14.03g | Prot: 58.82g | Carb: 124.66g.
Breakfast: premier protein shake, blackberries, raspberries. Lunch: banana, kirkland stir fry vegetables, Costco rotisserie chicken. Dinner: sweetened condensed milk, kelloggs special k cereal, banana. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mission2013's weight history
|