Weigh In record (no journal entry) for 05 October 2019
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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980 kcal
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Fat: 20.05g | Prot: 57.75g | Carb: 153.53g.
Breakfast: 瑞穗 低脂鮮乳, 光泉 無加糖黑豆漿. Lunch: 柿子, 牡蠣. Dinner: 蜜桃, 香蕉. more...
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gaining 4.6 lb a week
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f103733's weight history
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