Weigh In record (no journal entry) for 04 October 2019
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183.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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3113 kcal
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Fat: 86.41g | Prot: 216.20g | Carb: 389.23g.
Breakfast: Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Bananas. Dinner: Shadybrook Farms Ground Turkey 93/7, Chicken Chili, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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gaining 11.9 lb a week
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