DebbieEDuranAZ's Journal, 04 October 2019

185.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 20.80g | Prot: 70.57g | Carb: 38.52g.   Lunch: Frieda's Yellow Seedless Watermelon, Hoody's Organic Whole Cashews Unsalted Unroasted, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Fish Soup with Potatoes (Sopa De Pescado) . more...

1989 kcal

Activities & Exercise: Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...