Weigh In record (no journal entry) for 20 August 2010
|
166.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1224 kcal
|
Fat: 45.00g | Prot: 79.61g | Carb: 131.24g.
Breakfast: 0% milk, havarti cheese, egg beaters original, Peach. Lunch: cocktail sauce, shrimp. Dinner: Signature Italian Wedding Soup, margarine Brummel & Brown, havarti cheese, La Jolla Bread. Snacks/Other: ice cream, Kozy Shack tapioca pudding, 100 cal popcorn. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|