Weigh In record (no journal entry) for 05 February 2013
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173.9 lb
Lost so far: 9.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1209 kcal
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Fat: 60.39g | Prot: 62.57g | Carb: 102.54g.
Breakfast: Tavallinen Jogurtti, Suodatinkahvi. Lunch: Tonnikalaa ja Vihanneksia Mexicana. Dinner: Maustamaton Raejuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerpasta. Snacks/Other: Vähärasvaisempi Hyla, Kaurapuuro, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Vähärasvaisempi Hyla, Paahdettu Täysjyvävehnäleipä, Juustokakku, Suodatinkahvi. more...
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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