Weigh In record (no journal entry) for 05 February 2013
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167.6 lb
Lost so far: 25.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1253 kcal
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Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.
Breakfast: Coffee with Milk, Swiss Cheese. Lunch: French Salad Dressing, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gouda Cheese, Cheese Grillers. Snacks/Other: Whipping Cream, Instant Coffee (made from Powdered), Coffee with Milk, Coffee with Milk. more...
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losing 0.8 lb a week
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