Suzeque's Journal, 04 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 13.81g | Prot: 43.05g | Carb: 76.42g.   Dinner: Knorr Creamy Chicken Rice, 2% Fat Milk, HEB Seasoned Chicken, Green Giant Steamers. more...

2056 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...