solarisbetter's Journal, 20 August 2010

228.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1900 kcal

Fat: 91.25g | Prot: 100.83g | Carb: 111.02g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: cobb salad. Dinner: ribs, wine. Snacks/Other: goji berries. more...

3605 kcal

Activities & Exercise: Hiking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...