Weigh In record (no journal entry) for 04 October 2019
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192.2 lb
Lost so far: 5.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2617 kcal
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Fat: 58.50g | Prot: 132.33g | Carb: 277.89g.
Breakfast: Tirolez Queijo Minas Padrão Light, Sadia Presunto Cozido Magro, Andorinha Azeite de Oliva Extra Virgem, Seven Boys Bisnaguinha. Lunch: Alcatra, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Água com Limão, Legumes Cozidos, Batatas Fritas. Dinner: Brahma Brahma Chopp, Almanara Esfiha Aberta. Snacks/Other: Growth Supplements Protein Bar Morango com Chocolate, Growth Supplements Whey Protein Isolado Chocolate. more...
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gaining 0.0 lb a week
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